L-theanine In Ghana

Call 0554134915 WhatsApp 0555323376 L-theanine, an amino acid found in tea, offers benefits including stress and anxiety reduction, by increasing alpha brain waves for relaxation. It can also improve sleep quality and, when paired with caffeine, enhances cognitive function, alertness, and focus. While research shows potential for other health areas like neuroprotection and anti-inflammatory effects, more high-quality human studies are needed to confirm these claims. Cognitive & Mental Benefits S...